Vegan Mario's Blog
handmade with love in small batches
  • Shop
  • About Us
  • Sourdough
facebook-profile-picture
Amanda May 6, 2016
essay, meditation, the void

YOU’RE MEDITATING MORE THAN YOU THINK YOU ARE

13083166_10156808765695551_192063977622415423_nI suck at meditation. I’ve come to accept it and work with this perceived weakness of character. My suckiness at this particular practice might have SOMETHING to do with my 1 and 3 year old… but, well, we all make time for the things that are most important to us in life, right? So, theoretically I could make time for traditional, *buns-on-cushion* meditation.

Thing is… I believe I’m meditating whenever I’m truly in the moment!

I’m meditating while nursing.
I’m meditating while walking.
I’m meditating while dancing.
I’m meditating while meandering in my garden.
I’m meditating while I’m staring at a piece of fruit… or a flower.
I’m meditating right now while I’m writing.

All of us are meditating more than we think we are.
Sometimes I bet you find yourself meditating while you’re driving.
Try not to do that.

THERE IS AN ABUNDANCE OF MEDITATION GOING ON IN YOUR LIFE

Tap into it. Acknowledge it. Savor it.
You don’t have to “make time” for meditation if that’s not your thang.
You can build meditation into the quiet moments of your day.

5 EVERYDAY MOMENTS THAT ARE SERIOUSLY CONVENIENT FOR BUILDING A MEDITATION PRACTICE:

1. During all meals
2. While washing your hands
3. While in lines: bank, post office, grocery store
4. While walking a dog
5. While spending electronic-free “want nothing” time with kids

How do you fit meditation into your life?
Are you meditating more than you THOUGHT you were?
Give yourself a little credit!

I’m really curious about alternative forms of meditation. Sound meditations and walking mediations are my favorite types at the moment.

Practices that focus on alternative nostril breathing freak me out.

Do you meditate every day?

facebook-profile-picture
Amanda April 28, 2016
blog, Cool Down Cleanse, essay, health, news

HOW I FEEL AFTER POSTING A WEIGHT-LOSS SELFIE ON THE INTERNET

I have to say I never thought it would come to this.

I’m writing an essay about how I lost 7 lbs in the last 2.5 weeks.

I am now officially a weight-loss spammer.

12987135_10156780028565551_2358040290780788859_n

You know that guy that that posts his flyers on your local corner telephone poll with all the exclamation points.

I’M THAT GUY.

Except I don’t have any supplements to sell you. I’m just going to tell you to go to the farmers market and eat stuff without oil or salt.

Yup. I lost weight on a “program I developed” and I’m hawking it on the internet.

I JUST LOST 7 lbs in the last 2.5 WEEKS…

Nothing fits.

What I’ve learned: pants that are too big make you look like an old man with a flat backside.

Note to self: acquire pants that fit, pronto.

Here’s the thing… my program is totally DIY! Join a simple Facebook group for support.

WHY AM I DOING IT?

Because I’m constantly texting, emailing and taking phone calls relaying this same ole information.

I needed a place to point people! A place where community + recipes were together in one spot.

Now when I meet someone, and they ask for help, I just tell them where to go virtually to dig deeper and meet up with me and likeminded people.

Everyone’s on Facebook doing stuff anyway, so it works. I’m here, you’re here. I answer questions and post recipes, you get fit and pass on a lot of positive energy to me specifically and the world at large.

TOP 5 REASONS I BECAME A WEIGHT-LOSS SPAMMER

1. I know what works + feel compelled to share it
2. If I don’t share it somewhere I will fall off the wagon myself
3. Sharing useful information is a positive way to impact society
4. Posting helpful personal experience onto the interwebs is good for business. Prospective clients can get to know you. They want to know you before they’ll buy from you.
5. Relationships between existing customers are strengthened by adding more value to their lives.

Anyway, this spamming thing is new to me. I’m hoping I will give spammers a good name and only spam with value.

First rule of spamming, keep it brief.

To your health! <3

CONGDON OUT

facebook-profile-picture
Amanda April 8, 2016
blog, essay, the void

THE VOID: The Importance of Close Ties

12977265_10156738968310551_692857546595810771_o

Sometimes it can be hard to ask for help. I get it. Putting yourself out there can be scary.

A short two weeks ago, to this very I day, I set out to create a Facebook group based on my recent eBook juuuuust completed on March 24, The Cool Down Cleanse Protocol (which is freely available if you are a member of the complimentary support group that goes with it).

THE VERY FIRST PEOPLE who populated that group were my closest friends and family members. They posted pictures and recipes, they asked questions and gave tips… THEY DID (and are doing), the cleanse which ends Monday night. MY FREAKIN’ CLEANSE!

When we think about “connections”, we usually think about someone who “knows someone important”. Someone, perhaps, removed from their closest inner circle.

BUT WHAT ABOUT THE INNER CIRCLE?

I’m writing this essay to give you the push you might need to reach out to your inner circle BEFORE ANYONE ELSE when you have a new idea you want to introduce to the world. They will give you the most direct feedback, and you know they have your best interests at heart. They WANT you to succeed. If someone is technically your family member, but DOESN’T want you to succeed, I’m not talking about this person. Don’t reach out to someone like that.

I’M TALKING ABOUT YOUR MOM.

My mom just lost 7 lbs in 8 days sticking to the cleanse regime outlined in the Cool Down Cleanse Protocol. She is CRUSHING the cleanse, and helping others through her recipes and positively contagious enthusiasm. I’m not paying my mom to be my virtual co-worker. SHE WANTS ME TO SUCCEED.

Do you have a project coming down the pipeline? I recommend pow-wowing with your inner circle before releasing it. You don’t need a fancy board of directors, you need people you trust to be your guiding light, or HANDS (shout out to my hilarious sis-in-law who’s featured in this Conan sketch released earlier in the week–> http://teamcoco.com/video/guiding-hands…)

10 SIGNS THAT YOU ARE “NOT READY” TO ASK FOR HELP

1. Your death-knell mantra: “I can do it all myself, all the time.”

2. You’re a little uppity: “He did that? I could do that better.”

3. You aspire to take on every industry… “I’m not paying for that. I could figure that out myself” (someday)…

4. You bounce back and forth between hyping yourself up and throwing your hands up in the air when the “I can’ts” kick in.

5. You type the word “I” a lot in daily correspondence (email, texts). I. I. I. I. I. I. I.

6. You want to hold out and surprise everyone with your amazing work… WHEN IT’S PERFECT.

7. You share your ideas with anonymous strangers in forums but not with your favorite aunt.

8. You hide from phone calls (everyone’s! even close ties!).

9. You get distracted (what’s new in my Hulu queue…)

10. You feel like you’re treading water most days ‪#‎overwhelm‬

Everyone is always a work in progress… but how fast are you progressing? I want to let you know that I HAVE BEEN THERE and I’m working to change.

If you open your heart to those who love you, they will help you complete your mission here on this planet.

We are not meant to be single pixels shining brightly all alone. Step back and check out the big picture… those around you want to support you. They are here to support you. They just need you to be open to their support, and are searching for CLEAR INSTRUCTIONS on how to help you.

Thank you to my close ties who were ABSOLUTELY PIVOTAL in getting my latest project off the ground. I’m not sure if I could’ve done it without you.

Perhaps I could have, but how much harder would it have been?

HARDER isn’t better. EASIER is better. Discover the easiness in your days. Your friends and family can help.

THANK YOU FROM THE BOTTOM OF MY HEART: Sandra, Jim, Gina,Franco, Susanna, Pasquale, Anna, Allison, Alex, Andrew, Hesley, Jennifer,Kenyon, Tamara, Erica, Sara, Emily, Vienna, Martha, Margo, Sara.

facebook-profile-picture
Amanda April 5, 2016
damn vegans podcast, health amanda congdon, cleaneating, cleanliving, cleanmeals, damn vegans, detoxfood, foodblog, health, healthyliving, inflammation, mario librandi, plant based, podcast, rawvegan, self-improvement, water, weight loss

Are you here for LEADING or HEALING? DAMN VEGANS 011

Join Amanda and Mario as they pow-wow the night before the Cool Down Cleanse starts. They’re excited for all the transformations in the Cool Down Cleanse Community on Facebook as well as their own personal transformations. It’s garden planting time and the strawberry patch has taken hold! In THE VOID, Amanda talks healing vs. leading. “Once we are sick we have a choice, focus on *the sickness* or focus on how to become better than our sick selves.” Get your plant-based nutrition questions answered at CoolDownCleanse.com. Tips and TONS of recipes are shared there each day! A quick Cara-Cara Avo recipe is shared right here on the podcast.

cooldowncleanse.com

 

damn-vegans-square-011

facebook-profile-picture
Amanda March 31, 2016
blog, essay, health, the void

THE VOID: Are you here for leading or healing? 

It’s a big topic.

Too big for an essay: Why are we here? Why are YOU walking the earth at this specific point in time?

The great philosophers have weighed in… what about you? Do you feel like you know WHY you’re here? Of course we can’t know 100% for certain… but you probably have an inkling if you’re the type of *aware* person who is interested in reading a post like this.

Maybe you will agree with me here: I believe we are all on this earth to grow. We learn every day. Some of us pursue knowledge, others absorb it passively… but we all spend our days learning.

What do we learn?

We learn what works.

NotsurewhichroadtoTAKEbeach

We learn what we can do to be improved versions of ourselves. “Better” people are happier and more effective in the world. They’re not better than other people, but better than they used to be…  perhaps, after some effort,  less a product of the trauma that inevitably hits us all in this “thing called life”.

Sometimes we know we’re falling into a negative pattern, but it can be hard to extract ourselves from the death grip of dark thoughts. Despite this, even when we’re not being so nice, we ARE learning how to be nicer. Because being nicer is what works in the universe.

ALIGNMENT HAPPENS WHEN WE ARE NICE, then happiness follows, then it compounds if we stay consistently nice, and eventually our heart chakras feel bright enough to burst!

We can only lie, be rude or be unfriendly for so long until we get sick. Once we’re sick, we have a choice: either focus on the sickness, or focus on how we can become BETTER than our sick selves.

If we choose to focus on how to get better rather than dwelling on how sick we are, we are on the path to healing.

This week I’ve been hanging out in several virtual vegan groups letting people know about the AMAZING, ENGAGED community being built over in the Cool Down Cleanse Community group on Facebook. So far we have 200+ members and counting, all focused on one thing: self-healing. Mario and I have been participating several times each day, posting recipes and other resources… as well as providing the support so necessary for success, and which most other cleanse programs lack.

One of the funny, (or actually kind of sad) things I’ve noticed this week is how many people in online support groups clearly do NOT want to get well.

Let me give you an example. Asthma in an inflammatory disease that responds well to dietary changes, especially the removal of dairy products. But after private messaging an admin from the biggest Asthma support group on Facebook, and sending her The Cool Down Cleanse Protocol to review, she and her fellow admins decided not to allow my ideas into their group, even if I did not directly promote the cleanse. They let me know I could join but my thoughts, no matter how well supported by references to experts who publish in the field of natural healing, would not be welcome. Ummm… what?

Here’s #truthmoment for ya. Some people DO NOT WANT TO GET BETTER. They want to take pills, suck on inhalers, and complain.

Now believe me, I used to complain as much as anyone.  But I’ve worked hard to remove that kind of dialogue from my daily life. I’m certainly not perfect, but I’m improving. Complaining is an energy drain, a waste of mind space and DOES NOT HELP ANYONE; not the complainer, and not the person listening to the complaints.

I’m  very excited for the people in the CDC Community! Tomorrow many of them will embark on the Cool Down Cleanse and many are, as I type this, preparing to transform their minds and bodies in a few short hours. They are TAKING ACTION, instead of making excuses.

After action comes follow-through, and then these fantastic folks will be ready to lead… or if they are already leading, they will be adding some positively life-altering personal experience to their belts which will allow them to be even more effective at what they do.

It’s not too late to join us on the cleanse.

To all of you out there right now focused on healing, you who are committed to getting well and are working on losing weight or ridding yourself of an inflammatory condition (or two)… we support you!

Before Mario and I started down this plant-based leadership path, we devoted considerable time and energy to our own healing.  Now, we believe we actually understand our reason to be here. It is to BRING TOGETHER the many who light the path to wellness for people, animals, and the planet we all inhabit. This is important work, and we feel truly happy to be a part of it.

To all leaders out there… rock on with your *good* selves. I’m sure we have a lot we could learn from each other.

I want to leave you with a quote from author, Dennis P. Kimbro:

Life is 10% what happens to us and 90% how we react to it.

If Dennis is right, 90% of a good life is up to us.  Food for thought. 😉
damn-vegans-podcast-itunes-3000
facebook-profile-picture
Amanda March 25, 2016
damn vegans podcast, health, news cleanse, cool down, detox, diabetes, diet, fasting, inflammation, juice, synchronicity

ALL LEAPS ARE SCARY. DAMN VEGANS 010

Spring is HERE and The Cool Down Cleanse Protocol is live! Head over to cooldowncleanse.com + request access.

Amanda and Mario talk about their preparations for the upcoming Cool Down Cleanse which starts on March 31st. And Vegan Mario’s is evolving… into a bread company. We’re closing the doors to walk-in but you can always pre-order for pick-up on Friday and Saturdays. Lastly, the duo chats about synchronicities and their place in the universe. Dr. Katz: Professional Therapist, birth canals and dandelion shots are discussed… listen to DAMN VEGANS 010 now.

 

damn-vegans-square-010

1012126_10151620359111847_1800587869_n
facebook-profile-picture
Amanda March 25, 2016
blog, essay, health, the void

THE VOID: Go Fig or Go Home

1012126_10151620359111847_1800587869_n

ALL LEAPS ARE SCARY

 

Helloooooooo spring!

Are you ready to meet the season eye-to-eye by allowing new growth and powerful changes into your life?

This week has been a bit of a roller-coaster as I’ve finished writing and editing the Cool Down Cleanse Protocol and packaged it to release privately (at first) to friends, family and Vegan Mario’s supporters–those who subscribe to our newsletter or iTunes feed.

It’s magical how at times all your ideas fall into place like a jigsaw puzzle and at certain moments you just have to step back in awe of the abundant support you’re receiving from the universe.

I’ve been experiencing some profound synchronicities as of late… and I wonder if others take note of those kind of things too. I started believing in the power of the universe to hint at where I should be going when I was pregnant with my son back in 2012.

At the time I was deciding where I would give birth to him and was weighing the pros and cons of home birth, hospital birth and birth center birth. As I was speaking on the phone with a midwife in Santa Barbara, I gasped as she told me her name. I was in the car while Mario was driving and he’d just taken a RIGHT TURN on Laurel Street in downtown Ventura. At that same exact moment she said her name was Laurel, not the most common of names, and started telling me about her midwifery group in Santa Barbara.

I did my due diligence and visited the center before I made my decision but I was pretty sure the universe was pointing me in the right direction. Laurel was on duty the night my son was born and was there for me, present and wonderful, when he traveled down my birth canal and into his daddy’s hands.

Every now and then in life we all approach the edge of a cliff and have one of two choices to make: take the leap or go home. Sometimes going home is the right answer. Perhaps we haven’t prepared for the leap and need to turn around and regroup before jumping. Perhaps the leap is too big and we need to find an alternative route to get where we’re going or figure out how to jimmy rig some sort of bridge across to the other side. But often times we “go home” simply because ALL LEAPS ARE SCARY.

There is no way to un-scarify big life changes. Even if those changes are innately positive ones… they tend to dredge up inner darkness and old blockages. Some people enjoy the work of removing inner stuckness, but most don’t, which is why so many of us remain innerly stuck for years, sometimes decades, on end.

But not you. If you are reading this now, you are ready for a big change in your life. I have complete faith that the universe would not have put these words in front of you today if you weren’t in a place where you could benefit from a system upgrade. Yes, even us humans need to “reset” now and again to reach new heights.

I’m shaking right now as I write these words because fear is real and we all experience it. The interesting thing about fear is that if we avoid it, it will hang around waiting for a time for us to acknowledge it. It will bury itself deep into our muscles and wreck havoc on our bodies while waiting for us to simply accept its existence. It can really stress us out!

But stress is great because it’s like a weathervane telling us what is out of balance in our lives. We aren’t meant to live in permanent stress, as way too many of us do. We are meant to learn from stress, make appropriate changes in our lives and then move on to do magnificent things.

Do you know anyone who lives in a constant state of stress? Do you sometimes feel like you just want to shake them and let them know there IS another way to operate in the world?

Let’s de-stress our bodies together by eating only the best of the best when it comes to fuel. Yes, I’m talking about you taking the leap and doing The Cool Down Cleanse with me. It starts Thursday.

The funny thing about fear is that once it is acknowledged, it doesn’t hang around. When I’m fearful I like to say to myself, “I’m feeling scared right now and that’s ok.” Once you’re okay with fear it simply cannot stick around because it thrives on “NOT OK-ness”. It’s a practice to open your heart to fear instead of turning away from it.

There was a time in my life when I was in a lot of pain and used to drown my sorrows in back-to-back episodes of Dr. Katz: Professional Therapist. I didn’t have an actual therapist, just Dr. Katz. Although for the most part the TV binging was an effort to escape the life I had created, there were some great nuggets in there that Dr. Katz shared and that have stuck with me.

One thing he posed to his “patients” was, “If you followed through with [insert scary thing here] and it didn’t work out, what’s the worst thing that could happen?” Usually the worst thing is not so bad at all, especially if you are mentally prepared for any possible outcome. My life has improved significantly ever since I decided to resign myself to doing my best work and letting the universe take care of what happens next. The results are simply not up to me.

All we can do in life is put ourselves out there and let forces beyond our control do the rest. But if we never put ourselves out there, if we hide under the covers or drown ourselves in our Hulu queue, we are giving the universe nothing to work with and we’ll never know what we’re capable of achieving.

Accountability update: no doors have been slammed since last week’s podcast. If you aren’t sure what I’m talking about refer to Damn Vegans 009.

Great news! The Cool Down Cleanse Protocol is live as of today! Head over to cooldowncleanse.com which will redirect you to our free Facebook support group. Just click the “JOIN GROUP” button and Mario or I will approve you. Once your inside the group, go to the “Files” tab and download the CDC Protocol. Review its contents and make your fruit and veg shopping plan so you are ready to go when we start the cleanse as a group on Thursday, March 31.

It’s decision making time. Are you going FIG, or going home?

everythinggoingtobeOK
facebook-profile-picture
Amanda March 18, 2016
damn vegans podcast amanda congdon, bestofvegan, cleaneating, cleanliving, damn vegans, detoxfood, fruit, gluten free, healthyliving, inflammation, mario librandi, podcast, self-improvement, weight loss

WHAT WOULD IT TAKE TO BECOME THE HEALTHIEST VERSION OF YOU? DAMN VEGANS 009

everythinggoingtobeOK

Amanda… angry? Nah. Everything’s A-OK in Tombstone, Arizona at the O.K. Corral.


 

In this episode of DAMN VEGANS: Vegan Mario talks his Four Cheeze Class and Amanda is still hung up on her bad habit of slamming doors which she is determined to break. The Damn Vegans recommend “catch and releasing” anger before it takes hold. Excitotoxins, falling off the exercise wagon and the dangers of Nutritional Yeast are discussed. Mario suggests a certain indian spice to boost color and flavor in vegan mac and cheeze dishes.

damn-vegans-square-009

LINKS:

THE VOID: To Do lists are great but what’s on your TO DON’T LIST?

What rich people have in common:

http://www.businessinsider.com/things-rich-people-have-in-common-2016-3

Daily tool of the millionaires:

http://www.businessinsider.com/rich-people-use-a-daily-tool-that-never-occurs-to-most-of-us-2016-2

10658871_1281241058583047_4328340555870143867_o
facebook-profile-picture
Amanda March 17, 2016
blog, essay, health, the void amanda congdon, bestofvegan, cleaneating, cleanmeals, fok, foodblog, nonviolence, vegan

To Do lists are great but what’s on your TO DON’T LIST?

Last week in the newsletter and podcast I briefly touched on a bad habit of mine. When I’m angry, I tend to slam doors. It’s not something I’m proud of… but it got me thinking.

Why can’t I stop doing it?

I’ve identified it as bad for my family and myself, yet I’m still at it. Not often, but it happens. Then afterwards, big time guilt spiral. It’s a colossal waste of energy.

I’ve tried screaming into a pillow. I’ve tried deep breathing. I’ve tried a change of scenery.

NONE OF IT FREAKIN’ HELPS.

Yoga usually helps with everything but who wants to drop into downward dog when negativity strikes? Nice plan in theory, but the LAST THING I want to do when I’m truly angry is something I know will be good for me.

Isn’t it funny how the human mind works?

So what IS my plan? Don’t laugh. My plan to control my anger is to STOP GETTING ANGRY.

Is it even possible?

I don’t know… yet. But I’m going to find out. Either way I plan to report back with the honest truth.

Did you know the most financially successfully people out there (just one way to measure success, but a valid one) make “TO DON’T” lists?

It’s not that I plan to never FEEL the anger… I assume I will feel angry again. It’s that the moment it creeps up, I will choose not to identify with it. I will choose not to hold it tightly inside my muscles. I will immediately release it instead. It’s not me… so it can go bye-bye just as quickly as it popped up.

Catch and release (don’t try this on fish).

So, my intent is to refuse to indulge anger in any way. I DON’T HAVE TIME FOR IT! I have to carve out time to get anything meaningful done as a nursing mother of a 1 and 3 year old… I’m certainly not going to “make time” for anger.

Mario and I had an interesting conversation the other day.

There are two primary ways to change your diet:

a) jump in with both feet or
b) CROWD OUT THE BAD WITH THE GOOD.

We urge the “vegan tentative” not to focus on “cutting stuff out” of their diet, but to fill up on good stuff (meaning organic produce, basically) so they have no appetite left for the bad stuff.

When giving out advice there is always a kernel of the message that is meant for the adviser.

So what can I crowd out of my life???? You guessed it. THE ANGER!

Want to hear the little nugget of information that gave me that extra push I needed to commit to the NO DOOR SLAMMING challenge? I learned this week that RICH PEOPLE DON’T GET ANGRY.

They also don’t watch TV. They don’t lie. And they don’t hang out with people who complain.

What do these three things have in common? They are WASTES OF ENERGY.

We all have a finite amount of energy available to us each day. This energy goes up and down based on how we expend and refuel it.

Our health, naturally, is a huge if not the main factor in our level of energy. Also important are the people around us, how much time we spend in nature, and whether or not we are advancing our life’s purpose… or just floating around avoiding making meaningful decisions.

Now maybe you’re not interested in accumulating wealth and bathing in it like Scrooge McDuck. But there is still so much to learn from the people who are #winning in a very traditional “American Dream” sense.

Personally, I’m very money motivated so this information has hit me like a ton of bricks. I now know an actionable step I can take to further my business goals. I can STOP WASTING ENERGY BEING ANGRY.
Imagine for a moment you are your ideal self.

The person who has ditched the baggage.
The person who has shown all bad habits the door.
The person who lives intentionally with every action, with every thought.
The person who FACES instead of AVOIDS fears.
The person who is comfortable saying NO to propositions that are just so-so.
The person who is surrounded by good food, good books and good people.
The person who has designed a lovely living space.
The person who takes responsibility for mistakes, but doesn’t apologize unnecessarily.
The person who sleeps deeply at night.
The person who springs out of bed in the morning.
The person whose outward life matches ALL inner priorities.
The person who loves others with abandon.
The person who KNOWS and LOVES themselves.

Who is that person? Are you that person right now? Or is that person someone you would like to be at some point… in the future… once this happens or that happens…

Take a glimpse of that ideal self of yours. How does it feel to step into that vision? You CAN be that person. What you need to do is say “enough is enough”… I’m going to be that person right now. NO MORE WAITING.

Get to know the vibrant person who lives in total alignment with every value and belief. That person is “The Real You”.

Motivational B.S., right? Wrong. Don’t wait any longer to be the person you know you have the potential to be.

And hey, if you’re already there… RIGHT ON.

Mario and I are here hustling in your footsteps.

To your health,

Mario and Amanda

PS: The countdown to the Cool Down Cleanse has begun! March 31 we kick off so get your fruit and veggie procurement plan in order. Doors to the free Facebook group open Friday, March 25. **Inside the group you’ll have access to the Cool Down Cleanse Guide which we won’t be releasing anywhere else at this time.**

More to come…

Oh, and… Namaste. 😉

damn-vegans-podcast-itunes-3000
facebook-profile-picture
Mario March 11, 2016
damn vegans podcast amanda congdon, bestofvegan, carbthefuckup, cleaneating, cleanliving, cleanmeals, damn vegans, detoxfood, fok, forks over knives, fruit, fullyraw, gluten free, health, healthyliving, healthymeals, inflammation, mario librandi, monomeal, nonviolence, plant based, plant strong, plantpowered, plantstrong, podcast, veganhealthy, veganlovers, vegetarian, weaponization, wholefoods

5 PITFALLS TO AVOID WHEN CHANGING YOUR DIET. DAMN VEGANS 008

You set yourself for success when you’re aware of the places where folks take wrong turns when embarking on diets or cleanses. Amanda and Mario talk cleanse mindset, accountability buddies, tough love, slamming doors, falling off the wagon and the weaponization of the food industry. Although it may sound baffling, you’ll actually need to eat MORE to lose weight on The Cool Down Cleanse.

damn-vegans-square-008

1 2 3
  • Shop
  • About Us
  • Sourdough
© Vegan Mario's Blog 2023
Powered by WordPress • Themify WordPress Themes