SKIP THE JUNK… DISCOVER MONOMEALS! DAMN VEGANS 004

You have so little time to prepare healthy meals… what’s the┬ásolution?

Quick AND healthy meals do exist! Amanda and Mario talk about their favorite monomeals.

bananna mario and amanda

SHOW NOTES

@simplegreensmoothies on Instagram

MONO MEALS

20 Potatoes a Day Diet

Exercise for 5 minutes a day

Work, Sleep, Family, Fitness, or Friends: Pick 3 (Some say we can’t do all five of these things.)

The China Study

Diseases of inflammation

damn vegans podcast on soundcloud