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Mario February 5, 2016
damn vegans podcast amanda congdon, fok, forks over knives, gluten free, mario librandi, plant based, plant strong, podcast, vegan

STOP APOLOGIZING FOR YOUR VEGAN-NESS. DAMN VEGANS 003

 

Amanda and Mario don’t apologize for their vegan-ness and neither should you.damn vegans podcast

SHOW NOTES

Mobile vegan alcohol guides: Veggie Brews, Barnivore

20 Potatoes A Day Diet

Baby Calf Growth Fluid

Man Boobs!

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Mario January 29, 2016
damn vegans podcast

THE VEGOLUTION… AMANDA AND MARIO’S VEGAN EVOLUTION. DAMN VEGANS 002

Get the Vegan Mario’s Resource Guide >> HERE

damn vegans podcast

Amanda Congdon and Vegan Mario discuss why they became vegan. Do militant vegans really exist? Rabbit food, seeing eye dogs, vegan tires, vegan cars and having no vegan friends are some of the topics discussed in this irreverent podcast.

amanda what?

 

Get the Vegan Mario’s Resource Guide >> HERE

chard soup ingredients
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Mario January 29, 2016
damn vegans podcast

WHAT IF YOU COOKED SMARTER, NOT HARDER? DAMN VEGANS 001

INTRODUCING THE “DAMN VEGANS PODCAST” with Amanda Congdon and Vegan Mario.

damn vegans podcast

Vegan-Paleo Chard “Noodle” Soup 
chard soup ingredients
INGREDIENTS

  • 1 bunch of chard
  • 1 potato
  • 1 onion
  • a few cloves of garlic
  • salt + pepper
  • olive oil
  • filtered water

PREP

  • clean onions
  • clean garlic
  • clean potatoes
  • clean chard

 

PROCESS

1. Chop up the garlic and onions while the oil is warming up.

2. Drop the garlic and onions in oil when they’re ready.

3. Dice up the potatoes and add them to the pot. Sauté with the onions and garlic.

4. Prep the chard by pulling off the green leaves from the stems.

5. Finely cut the stems similarly to how you would chop celery. Then drop them into the pot and sauté with the potatoes, onions and garlic.

6. Next, take all the green leaves and roll them up into a little bundle. Then slice the bundle into thin strips and sauté with the rest of the ingredients for a couple minutes.

7. Finally, add water to the pot and finish cooking until all the ingredients are tender.

8. Salt and pepper to taste.

 

VARIATION:

If you’re comfortable with grains, this soup is also great with a little rice in it!

Just drop in a handful of rice into the pot when you add in the potatoes.

 

Note: Some varieties of Chard have very fibrous stems… avoid using those varieties for this soup.

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Mario December 10, 2015
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Announcing Vegan Mario’s National Bread Subscription

100% organic vegan gluten-free sourdough

Our local customers both at the shop and at the Ojai Farmers Market have pushed me to make my bread available to ship across the country. They say I’ve cracked the gluten-free bread code… my bread tastes like regular sourdough. Please feel free to ask us questions directly about our new service in the comments section, via our contact form or on Facebook.

Mario

Oh, and check out these neat, hi-res photographs of my tasty bread. Just click the pics.

 vegan gluten-free sourdough bread vegan gluten-free sourdough bread

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Mario December 9, 2015
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Greetings From The Beautiful Ojai Valley

Welcome to our blog. We’ll be posting Vegan Mario’s news, store updates, food pics, and plant-based culinary training videos here. Thank you for your interest in gluten-free, vegan cuisine!

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